Sleight of Mouth Patterns Free Worksheet
NLP Sleight of Mouth Patterns Worksheet patterns allow individuals to reframe beliefs and challenge assumptions through language. These patterns help to transform limiting beliefs into empowering ones. SOMPs Patterns are powerful linguistic techniques inspired from Robert Dilts's book "Sleight Of Mouth: The Magic of Conversational Belief Change" and used in Neuro-Linguistic Programming.
Sleight of Mouth Patterns
NLP Meta Model Patterns
| Pattern | Definition | Belief/Statement Example | SOMP Example | Questions |
|---|---|---|---|---|
| 1. Positive Intention | Identifying the positive intention behind a belief. | "I can't stop procrastinating." | "What if your procrastination is your mind’s way of protecting you from failure?" | What is the positive intention behind this behavior? |
| 2. Model of the World | Re-evaluating or reinforcing the belief from a different perspective. | "I’ll never be successful because I didn’t go to college." | "Many successful people have thrived without a formal education." | How might others view this belief differently? |
| 3. Counter Example | Providing an example that contradicts the belief. | "Everyone I know is unhappy in their jobs." | "What about those who find fulfillment and joy in their work?" | Can you think of someone who defies this belief? |
| 4. Redefine | Substituting a word in the belief with a synonym that carries different implications. | "I have a difficult time making decisions." | "I’m in a phase of exploring my options before making a choice." | What if we replaced a key term in this belief? |
| 5. Analogy/Metaphor | Finding an analogy that highlights the belief. | "I feel like I’m stuck in a rut." | "Being stuck in a rut is like being in a car stuck in mud; with some effort, you can break free." | What metaphor fits this belief? |
| 6. Change Frame Size | Evaluating the belief in a broader context. | "I’m always anxious about speaking in public." | "In the grand scheme of your life, how much does public speaking impact your overall happiness?" | What if we looked at this belief over a longer time frame? |
| 7. Hierarchy of Criteria | Examining the values behind a belief and ranking them. | "Making money is the most important thing in my career." | "What if personal fulfillment is more valuable than just financial gain?" | What values are truly important to you? |
| 8. Apply to Self | Re-applying the belief back onto itself. | "I can’t achieve my goals." | "If you believe that, how do you expect to inspire others to achieve theirs?" | How does this belief apply to you personally? |
| 9. Consequence(s) | Exploring the consequences of holding onto a belief. | "I’m too shy to network." | "What opportunities are you missing out on by staying shy?" | What are the long-term effects of this belief? |
| 10. Another Outcome | Proposing a different outcome that challenges the belief. | "I’ll always fail at my attempts to improve." | "What if every attempt, regardless of the outcome, is a step toward improvement?" | What alternative outcomes could be possible? |
| 11. Meta Frame | Establishing a belief about the belief. | "I have to work harder than everyone else to succeed." | "What if your belief about hard work is actually limiting your success?" | How might this belief impact your overall view on success? |
| 12. Change the Context | Changing the context in which the belief is held. | "I am not a good presenter." | "In a different setting, how might your presentation skills shine?" | What contexts could change this belief? |
| 13. Confusion Technique | Using ambiguity to create a shift in perception. | "I never get things done on time." | "What if time is a flexible concept that adapts to your unique process?" | How can we redefine your relationship with time? |
| 14. Chunking Down/Up | Breaking down a belief into smaller parts or generalizing it. | "I have to be perfect to be accepted." | "What if perfection is just one aspect of being accepted?" | How can we simplify or broaden this belief? |
Sleight of Mouth Patterns Worksheet enables a person to shift their perspective and achieve greater outcomes in their personal and professional lives. By utilizing these patterns, practitioners can facilitate deeper conversations, uncover hidden meanings, and promote positive change in thoughts and behaviors.
Takeaways and Conclusions
- Sleight of Mouth Patterns are valuable tools for reframing beliefs.
- Using language strategically can shift perspectives and inspire change.
- These patterns encourage deeper understanding of personal beliefs and values.
- Practicing these techniques can enhance communication and interpersonal skills.
Related Books
- The Structure of Magic I & II by Richard Bandler and John Grinder
- Frogs into Princes by Richard Bandler and John Grinder
- Whispering in the Wind: Stories of the Heart by John Overdurf and Julie Silverthorn
- NLP: The New Technology of Achievement by Steve Andreas and Charles Faulkner
