Explore powerful quotes and top ideas on anger. Famous insights about the causes, roots, and reasons behind anger. Learn how our mindset, beliefs, and unhelpful thought patterns can influence anger, frustration or rage emotions, and discover powerful lines that guide us toward identifying and managing anger effectively. These quotations reveal deeper perspectives on handling frustration, recognizing unmet needs, and cultivating self-awareness.
Anger Quotes, Books, Articles
“Inappropriate should and shouldn’t statements feed your anger. When you find that some people’s actions are not to your liking, you tell yourself they ‘shouldn’t’ have done what they did, or they ‘should have’ done something they failed to do. When you insist on perfection from others, you will make yourself miserable.” – David Burns
“Anger can be valuable if we use it as an alarm clock to wake us up - to realize we have a need that isn’t being met and that we are thinking in a way that makes it unlikely to be met. To fully express anger requires full consciousness of our need. Anger, however, co-opts our energy by directing it toward punishing people rather than meeting our needs. Instead of engaging in ‘righteous indignation,’ I recommend connecting empathically with our own needs or those of others.” – Marshall Rosenberg
“Anger always comes from frustrated expectations.” – Elliott Larson
“If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.” – Deepak Chopra
“Much everyday anger results when we confuse our own personal wants with general moral codes. When you get mad at someone and you claim they are acting ‘unfairly,’ more often than not what is really going on is that they are acting ‘fairly’ relative to a set of standards and a frame of reference that is different from yours.” – David Burns
“There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato
“At the core of all anger is a need that is not being fulfilled.” – Marshall Rosenberg
“When a person’s speech is full of anger, it is because he or she suffers deeply.” – Thich Nhat Hanh
“Anger is never without a reason, but seldom a good one.” – Benjamin Franklin
“When we are in pain or fear, anger and hate are our go-to emotions.” – Brené Brown
“Another distortion characteristic of anger-generating thoughts is mind reading – you invent motives that explain to your satisfaction why the other person did what he or she did. These hypotheses are frequently erroneous because they will not describe the actual thoughts and perceptions that motivated the other person.” – David Burns
“Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?’” – Shannon L. Alder
“Where there is anger, there is always pain underneath.” – Eckhart Tolle
“Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power, that is not easy.” – Aristotle
“Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.” – Marshall Rosenberg
“Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, peace, or those of anger, resentment and dissatisfaction? Choose wisely and tend your garden well.” – John Bruna
“So other people hurt me? That's their problem. Their character and actions are not mine.” – Marcus Aurelius
These powerful quotes and top ideas on anger provide a deeper understanding of the causes and effects of frustration, unfulfilled needs, and harmful thought patterns. By identifying the roots of our anger, we can transform our mindset and beliefs, fostering personal growth and emotional resilience. These motivational quotes and important sayings encourage us to reflect on our thoughts, manage our reactions, and ultimately lead a more peaceful and fulfilling life.
