PERMA Model Template - Free Audio Method Guiding Questions

How could you use the PERMA Model Enhance Your Well-being and Happiness?

The PERMA Model, developed by Martin Seligman, is a comprehensive framework for understanding and fostering well-being and positive psychology. The model breaks down happiness into five core elements—Positive Emotions, Engagement, Relationships, Meaning, and Achievement. This systematic approach not only helps individuals gauge their current levels of well-being but also provides actionable steps to enhance each area, making it a powerful tool for personal development and emotional growth.

PERMA Model Template with Guiding Questions

Element	Description	Guiding Questions
Positive Emotions – How can you boost joy and gratitude?	This element focuses on cultivating positive emotions like joy, gratitude, and contentment. Experiencing positive emotions regularly can help you build resilience and increase overall happiness. Activities like savoring the moment, practicing gratitude, or engaging in hobbies that make you happy can amplify these emotions.	What activities make you feel most joyful? How often do you practice gratitude? What small things could you do each day to elevate your mood? How do you respond to negative emotions? Can you recall a moment of intense happiness? How did it shape your day?
Engagement – How deeply do you immerse in what you love?	Engagement is about finding activities that fully capture your attention and put you in a state of “flow,” where time seems to disappear. This happens when you’re completely absorbed in a task that challenges your skills and brings you enjoyment, whether it’s working on a project, playing a sport, or learning something new.	What activities make you lose track of time? How often do you engage in tasks that fully captivate you? What hobbies or projects bring you a sense of flow? Are there any activities you would like to engage in more frequently? How can you increase the time you spend on engaging activities?
Relationships – How do you nurture meaningful connections?	The quality of your relationships is a key predictor of your happiness and well-being. Building positive, supportive relationships not only increases your sense of belonging but also acts as a buffer against stress and adversity. Focus on nurturing connections with family, friends, colleagues, and even forming new relationships.	Who are the most important people in your life? How can you show appreciation for these relationships? Do you make time to strengthen your relationships regularly? What steps can you take to deepen existing connections? Are there any relationships you would like to improve?
Meaning – What gives your life a sense of purpose?	Having a sense of meaning involves belonging to and serving something larger than oneself. It’s about understanding what matters most to you and how your actions contribute to your sense of purpose. Finding meaning can come from various sources, such as career, spirituality, volunteer work, or pursuing personal goals.	What activities make you feel that your life has purpose? How do you contribute to causes that are important to you? What personal values drive your actions? Are there any meaningful pursuits you’d like to engage in? How does your work or daily routine align with your sense of purpose?
Achievement – What are you striving to accomplish?	Achievement focuses on the pursuit of success and accomplishment in areas that matter to you. Setting and reaching goals, no matter how small, helps build self-efficacy and a sense of fulfillment. Whether it’s completing a project, learning a new skill, or overcoming a challenge, personal achievements contribute significantly to overall well-being.	What goals are you currently working towards? How do you measure your progress and success? What achievements are you most proud of? What small steps can you take today to get closer to your goals? How do you celebrate your achievements?

By understanding and applying each of these five elements—Positive Emotions, Engagement, Relationships, Meaning, and Achievement—you can enhance your overall well-being and cultivate a more fulfilling life. The PERMA Model serves as a comprehensive framework for measuring and improving your happiness, making it an invaluable tool for anyone seeking personal growth and emotional resilience.