Emotions of Anger, Range, Revenge often feel overwhelming, as if it takes over our entire being and have harmful consequences. Click on one of the stories to read it and understand how to deal with Anger emotions.
Story 1: The Storm Within
"If you try to get rid of anger without knowing its meaning, it will grow stronger and return."
Story 2: The Poisoned Vessel
"Holding onto anger is like drinking poison and expecting the other person to die."
Story 3: The Burden of Perfection
"Inappropriate should and shouldn’t statements feed your anger. When you find that some people’s actions are not to your liking, you tell yourself they ‘shouldn’t’ have done what they did, or they ‘should have’ done something they failed to do. When you insist on perfection from others, you will make yourself miserable."
Story 4: The Observer's Peace
"You are not the anger; you are the awareness behind the anger. Realize this and the anger will no longer control you."
Story 5: The Acid Within
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."
Story 6: The Burning Coal
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
